Curriculum
A Glimpse Into The Training ProgrammeFootball Curriculum
RFC Football Academy’s football curriculum is divided into Physical, Technical and Tactical & Mental programming. The players go through these cycles at required intervals, customised according to age stages and individual needs.
Typical Training Calendar
Physical Programming
A young athlete goes through many physical changes as a part of the natural growth process which affects his ability and performance levels. These are assessed and corrected with strength training and conditioning for a lifetime of fitness.
Core Pillars
Technical Programming
The players are trained in various techniques and skills at different levels. Specific drills are designed to help them gain both basic and intricate skills such as • First touch • Dribbling • Passing • Shooting • Heading • Ball Keeping • Tackling • Vision on ball • Running off the ball
Tactical Learning & Growth Cycle
A breakdown of focus areas in the player’s growth cycle
10-12 Years
Results
Game maturity, tactical and multi-format gamesOpportunities
Participation in local tournaments & leagues13-14 Years
Results
Competition maturity and grid coachingOpportunities
Signing of youth/ amateur contract with clubs15-22 Years
Results
Participation in tournaments across a seasonOpportunities
Signing of youth/ amateur contract with clubsTactical & Mental Programming
Our coaches work closely with individual players via 3 modules to understand and monitor them and train them into prime athletes who can play any game format with energy, strength and tact.
Module 1
Controlled environments with small sided games and innovative drills
Module 2
Competitive practice matches
Module 3
Game formats such as matches, knockouts, tournaments & leagues